Nikki Tomlin

You + makeup = ??? It doesn't matter if you've worn makeup before xxx and don't now, if you didn't before xxx and you do now, if you only wear it going out, or if you'd never wear it hiking. What matters is that you wear it when YOU want to because YOU want to! I've spent a lot time over the last five years being grateful that I stopped wearing it because I felt like I had to, being criticized for when I did decide to wear it, and wondering if I'm too old to still like it. Truth is I've always loved it! It's hands on art project for me and I don't like that I felt negative ways towards it because I was sad. But I'm back and ready to GTFU and let make up be what I want it to be day by day and I hope you do too!

A person is captured in a lively, party-like atmosphere. They are wearing a dark sleeveless top and a colorful scarf or neckerchief. Their arms are raised high above their head in an energetic pose, suggesting they might be dancing or celebrating. The background has a warm, reddish-orange glow, indicative of party lighting. There's text overlay at the bottom of the image that reads 'now you're finding your unbridled sparkle :)', adding to the festive and carefree mood of the scene. The person appears to be in a home or indoor venue, with glimpses of what might be other partygoers or furniture in the background.

How can you Girl the F*ck Up? ✨ Yes, these are actual things that have been said to me multiple times and no they aren't the worst things. They have shaped and change me into who I am today in both good and bad ways. Unfortunately, the bad screams louder than the good and has caused me more than a few problems as an adult woman in this world. Breaking the beliefs and letting my inner child show me the excitement I used to feel for the things I love in life has not and will not be an easy journey, however, it's a journey I can't avoid going on anymore. I've been challenging myself for the last few months to be "extra" and wear the outfits and make up I actually want to wear even if I'll be "over dressed" or seem like a "pick me" because who cares? Like actually who does? You being YOU isn't something to hide from in ANY way. So I challenge you to wear an outfit you LOVE or that you've been saving for no real good reason and wear it to the store, the park, the airport, for a walk around the block, or literally anywhere. Take a photo and send it to me via dm or post it and tag me so l can hype you up as you Girl the Fuck Up! And share this with a friend who you think would love to GTFU!

Would you GTFU and take this dance class? 💃🏼👠 There are a million things I could say about what this class did for me and will be reflecting on it for years to come. I certainly have never taken a dance class that helps you channel this sexy feminine energy and have been wanting to for years. I don't remember the last time I felt sexy and can't say I fully stepped into that energy in this class because it's such a new feeling for me but it was SO fun and a great start. Experiencing this with women on their own journey into that feeling and energy made it feel even more empowering and felt like such a safe space to tap into it as well! You don't need to only feel this way for the intention of attracting someone to see you in that light. You can and should do it just for you! You will catch me at more of these classes and likely other types of dance classes too. Simply being able to move my body in a new way is already doing something new to how l carry myself daily and I think that's powerful enough on its own! PS-the full routine is at the end of the video and while I'm super proud of myself I do feel vulnerable sharing it and to my friends @Faith Calhoun and @Mahna • Mindset & Adventures thank you for taking this class with me and letting me post our learning process online

Who's ready to GIRL THR F*CK UP? ✨ I'm talking everything from how you feel to your core shining bright on the outside to achieving every career goal and doing it shamelessly as the woman you are. Life has thrown more than a few curveballs my way and l've come crashing down to rebuild every time. Only now l've realized that the way l've healed from these things along with some of the foundational things l've learned in life have kept me from being the woman I've always dreamed to be. I think it's time to step into the next era of my life 👀 I've got a lot to learn and if you do too I hope you'll come with me on this journey! I also just decided to put together a newsletter dedicated to this new series that will be full of resources and guidance for your journey. If you wanna receive it head to the l!nky in my b!0 P.S. - Did I just say fuck on the internet 3+ times? 🫣🤪 it is one of my favorite words but I never imagined l'd be saying it so much in one post lololol

A young woman is standing outdoors on what appears to be a terrace or balcony with a scenic view in the background. She's wearing dark athletic attire consisting of a cropped navy t-shirt and matching leggings. Her arms are raised above her head in a stretching pose, revealing her midriff. She has long, light-colored hair and is smiling broadly. Around her neck are white headphones. The backdrop shows a beautiful landscape with mountains or hills and water, possibly a lake or sea, under a partly cloudy sky. There's a pool edge visible in the foreground, indicating she might be on a pool deck. Text overlays on the image read 'Working out but make it girlie' and 'of moving your body or', suggesting the image is part of a social media post about fitness.

A scenic landscape photograph featuring a rocky coastline and a mountain in the background. The foreground shows a person's legs wearing black shoes, suggesting they are sitting or standing at the edge of the rocks overlooking the water. The sky is a soft blue with pink-tinged clouds, indicating it might be sunset or sunrise. Overlaid on the image is pink text that reads 'From girl to girl...' followed by several empowering messages about self-worth, beauty, and living life for oneself. The text encourages the reader to appreciate their own beauty, joy, and the way they see the world.

Three women are sitting on what appears to be a rooftop or elevated surface with a cityscape visible in the background. The skyline shows tall buildings and palm trees, suggesting this is likely Los Angeles. The women are posing casually, with one raising her arm in a celebratory gesture. They are dressed in casual attire - one in blue jeans and a green top, another in a white outfit, and the third in a blue top and shorts. A pink text overlay reads 'Girl the F*ck Up Ep. 5' at the top of the image, indicating this might be related to a video series or podcast. At the bottom, there's additional text that says 'longer than I thought.' The overall atmosphere seems relaxed and friendly, capturing a moment of camaraderie among friends.

A collage of four selfies showcasing different makeup looks and expressions. The top-left image shows a person in a pink top with natural-looking makeup. The top-right depicts someone with more dramatic makeup, including face paint designs. The bottom-left features a casual, makeup-free look. The bottom-right shows a glamorous evening makeup style. Text overlaid on the images reads 'It's time to Girl the F*ck Up Ep. 4', suggesting this is part of a series about makeup and self-expression.