Day 7 of 30: Write. Journal. It doesn’t matter if you’re “not a writer”. Everyone who knows how to write can do this. #30daysofdistancing
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There is a concept called “morning pages”, where the goal is to write three pages (around 750 words) of whatever passes through your head in the morning. Without correcting things, without judging anything.
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Although I found the idea a little New Age-y at first, I started doing it and found it INCREDIBLY helpful. It serves almost as a morning purge of all those little thoughts and worries and nagging things going through your head, so you can start the day on a cleaner slate.
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A lot of people have a jumble of anxieties and emotions at the moment. Start writing. Write everything out. The small things, the profound things, the things that sound ridiculous. I guarantee you, it helps.
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You will keep yourself centered and sane with this exercise. As one of my favorite quotes says, “the best way out is always through”.
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