Day 10: Meditate! I’m serious. #quarantinetips •• Meditation is not just a thing for New Age aficionados. It’s a very real way to reduce stress and anxiety over time, while helping your focus. All GREAT things for time spent in quarantine! •• Also, if you noticed, I decided to replace the #30daysofdistancing hashtag, as I think it’s more constructive to not give ourselves a countdown time, since uncertainty remains as to when life will be able to return to normal. •• There are plenty of great meditation apps to help you on your way, check out my IG story for them! . . . .