Panama Travel Guide 🇵🇦🐒 📌 Save This Post For Later Panama truly surprised me in the best way, I had very little knowledge of this country going into the trip, but left loving it! There is so much to offer form the city, rainforest and beaches! 🌈 Wander around the colorful streets of Casco Viejo 🐒 See the monkeys in a eco-friendly way with @newleaf.panamatours 🛳️ Watch the Panama Canal in action ☕️ Taste panamian coffee at Tiempos or Sisu Cofffee 🌇 Check out the Amador Causeway for amazing views of the city, with restaurants and shops 🌴 Get on island time at Bocas Del Toro at the eco lodge @casacayuco 🤿 Go snorkeling and hang out at Isla Zapatillas 🌱 Learn about indigenous plant medicine on San Cristobal 🚣‍♀️ Kayak or Paddleboard for sunrise on the Caribbean ocean Everything on this trip was planned for and organized by @gocherishtours PS: @lgpphotography_nj thank you for making my tumblr girl beach 2012 aesthetic come true! Is Panama on your list of places to visit?💚

November Affirmations 🌴 I know for many of us November marks the start of a busy season. Our calanders fill up with all things holiday and all of a sudden we have no time for ourselves. Here are some affirmations im going to hold on to during this time! 💚 Slow down and savor the present moment 💚 I detach from the drama around me 💚 My sense of self-worth is not dependent on what I do or achieve 💚 I take time to rest. I seek out sanctuary 💚 I am actively kind to myself whenever I need to be Let me know in the comments what affirmations resonate with you the most 👇🏼 What are you looking forward too during this season 🥰 📸 @lgpphotography_nj

6 Ways to Feel Calm 🧡      Honestly, the world right now is heartbreaking, I find myself everyday anxious to wake up. While I'm doing the work to learn, I know that I also need to find ways to cope with my anxiety.     So if you are like me, here is some ways to help feel calm when things feel completely out of control.       🧡 Take a long bath with a good candle    🧡 Go on a long walk outside    🧡 Drink tea instead of coffee    🧡 Bake your favorite treat   🧡 Write all of your feelings in a journal    🧡 Cuddle with your dog or cat     How do you help yourself feel calm?👇🏼  . . . . . .

Halloween Activites to Check Out in Denver🎃    Can you believe we are less then 2 weeks away from Halloween!? This month is flying by, make sure to check these places out to get all your Halloween feels     📌 Save for later     👻 The Burton Bar: for spooky drinks and decor @theburtonbar   🎃 See amazing pumpkin art @magicofthejackolanterns  👻 Go to the scariest hunted house @13thfloordenver   🎃 Visit a pumpkin patch @andersonfarmsco  👻 Spooky Speakeasy @denverunionstation    What is your favorite way to celeberate Halloween 👇🏼🍁    .  .  .  .  .  .  .