Ways to take care of yourself ๐โ
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The world is so heavy, and I would be lying if I didn't say that my mental health has taken a toll. This weekend all I wanted to do was sleep, but I need to find ways to take care of myself. โ
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๐ Talking out my feelings & fears with the people I trust โ
๐ Do yoga, stretch, and meditate โ
๐ Turning off the media when it becomes too much โ
๐ Cook a nourishing mealโ
๐ Have a long warm bath, with good smells and a inspiring podcast โ
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Tell me how you are really doing? What are ways you can take care of yourself?๐
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