6 Ways to Feel Calm ๐งกโโ
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Honestly, the world right now is heartbreaking, I find myself everyday anxious to wake up. While I'm doing the work to learn, I know that I also need to find ways to cope with my anxiety. โ
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So if you are like me, here is some ways to help feel calm when things feel completely out of control. โโ
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๐งก Take a long bath with a good candle โโ
๐งก Go on a long walk outside โโ
๐งก Drink tea instead of coffee โโ
๐งก Bake your favorite treatโโ
๐งก Write all of your feelings in a journal โโ
๐งก Cuddle with your dog or catโ
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How do you help yourself feel calm?๐๐ผโ
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