6 Ways to Reduce Anxiety 💖
We are officially in the thick of winter, I am noticing with myself and others that we are all feeling more anxious lately. In the colder months it can be more challenging to find ways to navigate these emotions, so I wanted to share some easy ideas
💖 Do an easy yoga routine at home with a YouTube practice
💖 Brain dump your feelings in a journal
💖 Take a nice warm shower or bath with calming soaps
💖 Move: Dance, Walk, or Run
💖 Ground yourself with the 5-4-3-2-1 technique
💖 Find a creative activity to enjoy
What are some of your favorite ways to help reduce anxiety 👇🏼
Share this Post
