A woman is performing a challenging yoga pose on a wooden floor. She is in a plank position with her legs extended straight back and her arms extended straight in front of her, forming a straight line from head to toe. Her body is toned and muscular, and she is wearing a black sports bra and black leggings. Her long dark hair is tied back, and she has a look of intense concentration on her face. The image is in black and white, adding to the sense of strength and determination. At the top of the image, there is text that reads: 'The harder you work, the sweeter the reward.'

Working Hard for the Yoga Pose

And having patience through it is key. This yoga pose reminds me that even though it may look like we've achieved the end result, the truth is we never stop working to stay there. #internationaldayofyoga photo by @moshezusman

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