Week 1 Whole 30 Journey: Overcoming Sugar Cravings

Finished week 1! My Whole 30 struggle has been sugar for sure. No coke in a week might be a 20 year record for me. No joke. . I’ve been eating lots of veg - when I say veg it makes me feel British 🇬🇧Getting creative with recipes. Only water. And I feel good. . Have I mentioned my eczema rash, which has moved to various parts of my body over the last two years, is gone? I knew it was eggs and milk as the main culprit, but never gave them up completely until now. . If you’ve ever thought about an elimination diet, think about giving it a try. Allergies. Eczema. Asthma. Arthritis. Hormone imbalance. Autoimmune… and so much more. We medical professionals are trained to throw medicine at problems and you patients are trained to take it. Get to the source of the problem! . Pictures breakfast day 8. Sweet potato veggie hash, grapes, and no-egg no-cheese no-flour sausage balls. They taste better than they sound 😃 . Thanks for the encouragement. And my foodies-in-crime @jessica.alimena and @luehawkins - couldn’t do it without you! 🥰