Fueling for Long Bike Rides: Tips and Favorite Snacks

Did anyone else think cyclists wore jerseys just for the vibes?! I also learned that you want to get somewhere between 30-120 grams of carbs every hour of riding depending on so many factors but there are calculators online that tell you a general number based on your weight and activity level - and then increase a bit at a time, as needed The other thing I learned is to TIME when you eat and eat every 30 minutes to an hour. If you start to get into an energy deficit, your energy can drop quickly, really affecting your mindset, and of course race time I personally like to have multiple items on me to switch up the flavors and textures, otherwise the gels and snacks start to feel icky, if that makes sense?! Here’s what I’ve been loving: @carbsfuel Carb Gels & Carb Mix(powder in a water bottle) @traderjoes fruit bars @tailwindnutrition Carb + Electrolyte mix @sis Carb Gel @drinklmnt and @skratchlabs electrolytes @mykingsoopers Organic baby pickles And the GOATS, for the carbs and the morale: @sourpatchkids and @nerdscandy What do you bring with you on long rides? Hat: @queerplusbikes Kit: @wild_rye_ Shoes: @iamspecialized Sunglasses: @tifosioptics Bike: @cannondalegravel Topstone One Tires: @panaracer_world Bags: @rewdbags and @almsthre Also** your body CAN process fats and protein at all times, but pure carbs will give you quicker energy and may be less likely to upset your stomach because your body doesn’t have to go through more complex digestion/breakdown processes **I’m not a dietician or trained in sports nutrition, I only have a bachelors degree in nutrition so please consult a licensed professional if you need expert advice or have a medical condition