Fueling for Long Bike Rides: Tips and Favorite Snacks

Did anyone else think cyclists wore jerseys just for the vibes?! I also learned that you want to get somewhere between 30-120 grams of carbs every hour of riding depending on so many factors but there are calculators online that tell you a general number based on your weight and activity level - and then increase a bit at a time, as needed The other thing I learned is to TIME when you eat and eat every 30 minutes to an hour. If you start to get into an energy deficit, your energy can drop quickly, really affecting your mindset, and of course race time I personally like to have multiple items on me to switch up the flav... Read more