The Benefits of Walking
🙋‍♀️ if you love *walking*
Until my 30s, I did not know how to slow down. It was either full speed ahead, HIIT, stress, etc or a crash & burn
I’m so SO grateful for a forced slow down I had almost a year ago now that taught me to slow down, take some walks, & enjoy the little things again
What does walking do for you?
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