Take a Step Back and Recharge
It’s ok to take a step back!
📱A step back from social media
🖥 From your job
❤️ From your relationship
It doesn’t matter what it is and it doesn’t have to be forever or cause a problem with other people involved.
✨Taking a step back from social media can mean putting your phone down for a weekend and truly being present with yourself or those around you.
✨Taking a step back from your job can be setting stricter boundaries for yourself about taking work home (physically or mentally).
✨Taking a step back from your relationship can be having a date night with yourself once a month.
Last week I noticed that I was pretty glued to my phone and that it had been a couple of months since I took a weekend away from Instagram.
Instagram is a huge part of my job but opening it daily and spending hours doing xyz with no break was really bogging me down. I decided Saturday morning I was going to take the weekend and disconnect and relax.
Taking that step back helped me gain a bit of perspective about how much time I was spending here (a lot of aimless scrolling was involved) and helped me get a lot of other things done!
What is something you feel like you need to take a step back from a little more often? And when was the last time you did it?
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