The Importance of Taking a Break

How often to you consciously and fully rest in a week?⁠ ⁠ (Save this post to remind yourself to take a step back every now and then!)⁠ ⁠ I’ll be the first to admit that I’ll go weeks without fully checking out and relaxing and resetting. 🙋🏼‍♀️⁠ ⁠ And now I’m learning that if I don’t rest I let procrastination and a false lack of confidence get the best of me.⁠ ⁠ Like:⁠ “Oh I need to engage on IG” turns into aimless scrolling for hours⁠ ⁠ “Time to schedule social media posts for the week” turns into oh idk anything about Pinterest so I’ll clean the kitchen instead.⁠ ⁠ “Gotta start the edit for this weeks YouTube video” turns into the sun is s... Read more