Post-Adventure Muscle Care Routine

You know what comes with travel and adventure that we hardly talk about? Loads of sore and achey muscles and joints! This feeling usually makes me feel like I need to stay on my couch forever. 🤪 Aside from consistently hydrating my body I’m always looking for ways to keep my body ready for the next adventure so that ‘stay on the couch’ feeling is shortened. Recently I was introduced to @modernhempi.life and wanted to share it with y’all👌🏻 Their cooling muscle roller has quickly turned into a regular part of my post adventure routine, making getting to the next adventure an easier feat! They also have loads of other goodies that can be used in your everyday routines so be sure to check out @modernhempi.life for more! How long are you sore for after a good adventure or workout? • • • • • •