Overcoming Overwhelming Feelings on Social Media

When you’re feeling overwhelmed what do you do to calm that feeling? I took a week off from posting here and it felt great but the second I opened the app and started scrolling again I was overwhelmed. Should I be creating more? Should I be doing what that person is doing? How do they do so much? How do they do so much alone? Do I want to be doing this at all? What parts of this do I actually love? How do I get people to care about the parts I love? Does that even matter? I can literally talk in circles for hours about Instagram, it’s bs, and how gross it is for people mentally, but I can also talk about it positively for hours and how much it has changed my life for the better. The toxic parts of it just stand out a bit more sometimes and I’ve definitely been sitting in that for more than a few weeks now. I feel like there are so many directions I want to take my content, business, and life but again, it’s freaking overwhelming. I know this is very first world problem of me but I’m feeling it and want to share it all with you even if it doesn’t always make sense and to show y’all I definitely don’t have it all together. I don’t have a lesson or something motivational to come out of these thoughts but if you genuinely have any ideas on how to get past this feeling I’m all ears! I feel like I’ve tried it all at this point 🤪 so I’ll take anything big or small! And for those of you that sent such kind messages about the break I took last week, I appreciate you so much! ❤️