Kym Wylder
The image depicts two women standing waist-deep in a pristine, turquoise-colored glacial lake surrounded by towering snow-capped mountain peaks and lush evergreen forests. The crystal-clear water reflects the rugged beauty of the natural scenery, creating a breathtaking vista. The two women are facing away from the camera, with their arms raised triumphantly in the air, seemingly celebrating the exhilarating experience of taking a dip in the icy waters. They are wearing minimal swimwear, revealing their toned physiques. The woman on the left is donning a brown bikini, while the one on the right is wearing a light purple swimsuit. The stunning alpine landscape, combined with the joyful poses of the women, exudes a sense of freedom, adventure, and embracing the natural wonders of the great outdoors.

Cold Glacial Plunge with Pesky Bugs

I sat in this glacial tarn for 5 minutes up to my neck for a cold plunge and it was the most challenging I’ve experienced yet. Not due to temperature, but because above the surface mosquitos were trying to eat my face and ears and below the surface, 2 types of unknown (to me) bugs kept landing on me. While I can usually remain still, breathing for 15 minutes cold plunging in 38 degrees, the incessant biting made it difficult to focus on breath and ultimately not worth the bites all over my face. New goal, to be able to meditate while 🥶 plunging despite obstacles like these to achieve true mind over matter regardless of the external stimuli Thankful to the mosquitos for this new sense of self awareness and not so thankful for the 40 something sustained bites this weekend. 👙: @londrebodywear - code: WYLDER15

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