A person is standing on a dirt trail in the midst of a vibrant autumn forest, enveloped by towering trees with golden and amber leaves. The individual is wrapped in a cozy blanket or shawl featuring a striking geometric pattern in shades of orange, brown, and white. The forest floor is carpeted with fallen leaves, creating a warm, autumnal ambiance. The image exudes a sense of tranquility and harmony with nature, inviting the viewer to pause and appreciate the beauty of the changing seasons.

Autumn Forest Therapy

Forest bathing - shinrin yoku as the Japanese call it, is the practice of bathing in the atmosphere of the forest, and basking in the quiet benefits as therapy. it’s been the best aid in helping me choose to live in the moment. Mentally teleporting to this memory to help bounce back to living in presence.

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