Joanna Kalafatis
The image depicts a tender moment shared between a woman and her pet dog. The woman has a warm and affectionate expression on her face as she hugs and snuggles close to her furry companion. She has her eyes closed, seemingly savoring the calm and comfort of the embrace. The dog, a reddish-brown dachshund or similar small breed, is nestled contentedly in her arms, its head resting against her. The woman is wearing a dark gray or navy blue top, while the dog has a teal-colored collar or harness on. The image exudes a sense of tranquility, love, and the therapeutic bond between a human and their beloved animal companion.

Quick mental health check: a lot has happened in the last few weeks and months. What are you doing to stay sane and take care of yourself? •• I’m not going to lie, though I was doing well before, having Zoe has made all the difference in the world in terms of staying balanced. I love her more every day. •• Let me know one thing you do to take care of yourself! . . . . .

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