These are my simple pleasures⌠self-care edition. Which forms of self-care do you enjoy?đ§đ´đ
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The foundation of any self-care routine should be developing healthy sleep habits. The benefits of getting quality sleep are numerous, including boosting your immune system, reducing stress, improving your mood, increasing mental clarity, and giving you more energy to face the day. The best self-care routine at the end of a hard day canât mask over a lack of quality sleep, so we should make it a goal to prioritize that, together!
As someone who often struggles to maintain a consistent sleep schedule, I know it can be harder said than done, which is why my friends @hatchforsleep are here to help. Here are just a few of the helpful sleep benefits of the Hatch Restore 2:
⢠Helps you build a consistent routine for the foundation of healthier sleep.
⢠Sleep sounds help you get to sleep more quickly, and rest more deeply.
⢠The Sunrise alarm helps you wake up gently in a way that supports your natural circadian rhythm.
⢠Whatever your sleep schedule, itâs flexible!
You can even use it for a guided meditation, or sleep stories to help relax your mind and get you ready to drift away into dreamland. Go check out Hatch to begin your journey to getting even more restful sleep!
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