My Self-Care Routine

What does your self-care routine look like? 💆This is one of my FAVORITE topics when on live calls with my blogging students. To be honest, I really didn’t have a self-care routine until 2019; but this year I made a serious promise to myself to STOP checking email and social media first thing in the morning and instead take time for myself. 🧘 ____ How? Well, I love the @themiraclemorning by @hal_elrod, which discusses how beneficial incorporating exercise, journaling, reading, affirmations, meditation and visualization into your morning can be. (Real talk, I’m still getting comfortable with affirmations!). 🤦‍♀️ ____ I also love getting my morning “pep talk” via @shinetext, 🙌which often inspires my journal entries. It’s one of my favorite free apps, along with @insighttimer for meditation. ____ The best part? ✈️All of the above can be incorporated into my routine whether I’m at home or traveling. ____ (Oh, and being in the stunning Bocas del Toro in Panama 🌴certainly doesn’t hurt one’s inspiration). ____ * * *