At-Home Food Sensitivity Test with Notch Health

Do you ever wonder if you're sensitive to the food you eat? ⁠ ⁠ I sure do. This year I have been focusing on improving my overall heath and improving my gut health. I wanted a test that could tell me what food sensitivities I have, taking out the guess work. [gifted]⁠ ⁠ With @notchhealth I was able to perform a quick at home test in a few minutes and get back a comprehensive blood analysis for 96 common food sensitivities. ⁠ ⁠ My result included a few foods I had a feeling I was sensitive to like dairy, whey, and gluten. The results also had foods that I had no idea I was sensitive to, like almonds, spinach, and garlic.⁠ ⁠ Now armed with this data, I am an engineer after all and love data, I have been making changes to improve my gut health. After all, gut health is so important and effects our bodies in so many ways. ⁠ ⁠ Learn more about @notchhealth and order your own at home food sensitivity test. Click the link in my bio for more details.⁠ ⁠ Do you know what food you are sensitive too?⁠ ⁠ #letsgetgutsy #gifted #notchhealth #notchexchange #guthealth #nourishingfoods #foodsensitivities #simpleeats #choosehealthy #eatmoreveggies #foodismylovelanguage #eatwholefoods⁠