6 Ways to Feel Calm 🧡      Honestly, the world right now is heartbreaking, I find myself everyday anxious to wake up. While I'm doing the work to learn, I know that I also need to find ways to cope with my anxiety.     So if you are like me, here is some ways to help feel calm when things feel completely out of control.       🧡 Take a long bath with a good candle    🧡 Go on a long walk outside    🧡 Drink tea instead of coffee    🧡 Bake your favorite treat   🧡 Write all of your feelings in a journal    🧡 Cuddle with your dog or cat     How do you help yourself feel calm?👇🏼  . . . . . .

How to Start Loving Yourself 💖    From body image, to all my personality quirks, it has taken me along time to truly love who I am. But looking at these images I realize that I really love myself, I can feel the joy and care I give to Anna everyday.     It has been a journey and it's one I work on everyday, here are some ways I have learned to love myself.     💚 Taking rest days and learning to say no   💚 Eating a balanced diet instead of restricting myself   💚 If I start noticing negative self talk, I replace those words with postive affirmations   💚 Following my passions, not just following what society wants     Self-love is a everyday practice,and is so worth all the effort! What is a way you show love to yourself 👇🏼💖    .  .  .  .  .  .