6 Ways to Reduce Anxiety ๐โ
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We are officially in the thick of winter, I am noticing with myself and others that we are all feeling more anxious lately. In the colder months it can be more challenging to find ways to navigate these emotions, so I wanted to share some easy ideas โ
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๐ Do an easy yoga routine at home with a YouTube practice โ
๐ Brain dump your feelings in a journal โ
๐ Take a nice warm shower or bath with calming soaps โ
๐ Move: Dance, Walk, or Runโ
๐ Ground yourself with the 5-4-3-2-1 techniqueโ
๐ Find a creative activity to enjoy โ
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What are some of your favorite ways to help reduce anxiety ๐๐ผ
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