Ways to take care of yourself 💜
The world is so heavy, and I would be lying if I didn't say that my mental health has taken a toll. This weekend all I wanted to do was sleep, but I need to find ways to take care of myself.
💜 Talking out my feelings & fears with the people I trust
💜 Do yoga, stretch, and meditate
💜 Turning off the media when it becomes too much
💜 Cook a nourishing meal
💜 Have a long warm bath, with good smells and a inspiring podcast
Tell me how you are really doing? What are ways you can take care of yourself?💖
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