6 Ways to Feel Calm 🧡
Honestly, the world right now is heartbreaking, I find myself everyday anxious to wake up. While I'm doing the work to learn, I know that I also need to find ways to cope with my anxiety.
So if you are like me, here is some ways to help feel calm when things feel completely out of control.
🧡 Take a long bath with a good candle
🧡 Go on a long walk outside
🧡 Drink tea instead of coffee
🧡 Bake your favorite treat
🧡 Write all of your feelings in a journal
🧡 Cuddle with your dog or cat
How do you help yourself feel calm?👇🏼
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