Anna Paige Morgan

6 Ways to Reduce Anxiety ๐Ÿ’–โ€‰ โ€‰ We are officially in the thick of winter, I am noticing with myself and others that we are all feeling more anxious lately. In the colder months it can be more challenging to find ways to navigate these emotions, so I wanted to share some easy ideas โ€‰ โ€‰ ๐Ÿ’– Do an easy yoga routine at home with a YouTube practice โ€‰ ๐Ÿ’– Brain dump your feelings in a journal โ€‰ ๐Ÿ’– Take a nice warm shower or bath with calming soaps โ€‰ ๐Ÿ’– Move: Dance, Walk, or Runโ€‰ ๐Ÿ’– Ground yourself with the 5-4-3-2-1 techniqueโ€‰ ๐Ÿ’– Find a creative activity to enjoy โ€‰ โ€‰ What are some of your favorite ways to help reduce anxiety ๐Ÿ‘‡๐Ÿผ

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