Self Care For Hard Times 💜    It has been a devastating past couple of weeks for our country & it's completely normal if your mental health is suffering because of it. So here are some ways we can make sure we are taking care of our self.     💜 Unplug from Social Media and the News   💜 Get a Journal and write out all your feelings   💜 Call or FaceTime a friend   💜 Open the windows to air out your home & let sunlight in  💜 Take a long hot bath & put on a face mask     I'm sending all my love to each of you, let me know in the comments how you are doing & ways you are taking care of yourself 💖