Ways to take care of yourself 💜    The world is so heavy, and I would be lying if I didn't say that my mental health has taken a toll. This weekend all I wanted to do was sleep, but I need to find ways to take care of myself.     💜 Talking out my feelings & fears with the people I trust   💜 Do yoga, stretch, and meditate   💜 Turning off the media when it becomes too much   💜 Cook a nourishing meal  💜 Have a long warm bath, with good smells and a inspiring podcast     Tell me how you are really doing? What are ways you can take care of yourself?💖