Small Daily Promises Over Resolutions

Doing something a little different this year… I didn’t make New Year’s Resolutions ❌ Transforming your life requires deep self-reflection, overcoming limiting beliefs and building new habits. True transformation takes place through small daily promises that you know you can keep. So this year I’m taking small steps 👣 Here are a few of them: 🥬 Working with a holistic nutritionist to understand my body better than ever before 🌴Making travel plans with intention & seeing new places! (Also considering setting up a homebase in one of my favorite places in the world, but I’ll keep that a secret for now) 🚴‍♀️ Continuing to prioritize healthy movement daily and sleep! 🤍 Loving myself and showing myself compassion no matter what season I’m in 🧘‍♀️ Meditating and journaling daily What are some things you want to start or continue this year? . . . . . . . #journal #journaling #2022