The image shows two side-by-side illustrations demonstrating stretching exercises for the upper back and shoulders. The text at the top reads 'Push your limits out of your range while loosening your shoulders.' The first illustration depicts a person leaning backwards, rounding their back and stretching between their shoulder blades while relaxing deeply. The second illustration shows a person leaning forward with their chest toward their thighs, arching their back and reaching down towards the floor. Alternating between these two stretches is recommended in the accompanying text.

Upper Back Shoulder Stretches

Need to shake off Thursday desk shoulders? Try this! More on @creativelive next week! http://www.creativelive.com/courses/yoga-photographers-vanessa-joy

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