Benefits of Being Near the Ocean

Have you ever noticed you just feel more relaxed and happy by the ocean? The natural rhythm of the waves crashing on the shore can kind of put you in a meditative state, which definitely aids in relaxation and mental clarity. The repetitive sound of the ocean is known to help tune out distractions and focus on the present, which can be incredibly soothing for the mind. There’s a ton of health benefits that come with spending time by the sea! 1. Improved Mental Health: Being close to the ocean has been linked to reduced stress and anxiety levels, as well as a general feeling of well-being, often referred to as the “blue space” effect. 2. Physical Health Benefits: Ocean air contains negative ions that help absorb oxygen and balance serotonin levels, which can improve mood and reduce symptoms of depression. 3. Vitamin D: Spending time in the sunshine by the sea provides vitamin D, which is essential for bone health and has been linked to other health benefits. 4. Therapeutic Effects: The sound of ocean waves, the feeling of sand underfoot (definitely a favorite of mine), and the act of swimming can be therapeutic and rejuvenating for many people. 5. Inspiration and Creativity: Many people find that the scenic beauty and vastness of the ocean can inspire creativity and provide a mental escape from the busy pace of life. So, who’s planning their next beach vacation? 🙋‍♀️