Kid-Friendly Kale Smoothie The genius way to get kids to eat their veggies! 4 cups chopped kale (about 1/3 of a 1 pound bag) 1 cup water or juice 2 ripe bananas 1-2 cups frozen berries (See first comment for more info) Share this Post Share post Previous Post Next Post You might also like... Charles Roach Kimberly Roach East Coast Blondies One Crazy House