Kids Activities

One Pan Fish and Roasted Veggies

Looking for an easy weeknight meal? Try this One Pan Fish and Veggies recipe!⁣ ⁣ Ingredients:⁣ 1 pound fresh haddock or other white fish (we tend to use 1.3 pounds each time)⁣ 2 golden beets⁣ 6 rainbow carrots⁣ 3-5 potatoes⁣ 3/4 cup Panko bread crumbs⁣ 3 Tablespoons olive oil⁣ sea salt and pepper, to taste⁣ ⁣ Directions:⁣ 🍽Coat the fish in one tablespoon of the oil, lemon juice, sea salt and pepper. Cover and chill for about an hour.⁣ ⁣ 🍽Scrub, wash, peel and chop all of your vegetables into similar sized pieces.⁣ ⁣ 🍽Heat the oven to 425 degrees then cook the vegetables in the remaining olive oil until tender, and just starting to crisp a bit. Then reduce the heat to 400 degrees and slide the vegetables to the two ends to make room for the fish in the middle.⁣ ⁣ 🍽Sprinkle the Panko and a dash of salt and pepper onto the fish. Cook an additional 15 minutes or until the fish is completely white and has started to flake apart a bit.⁣ ⁣ 🍽Allow the one pan fish bake to cool for a few minutes before serving.⁣ ⁣ ⁣ ⁣ ⁣

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