[DAY 31] Which one am I smiling in?! #quarantinetips
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It’s been a month of isolation for a lot of us now, and I wanted to make something clear. All the advice I give, and other people give, for how to spend your time or suggestions for things you could do in quarantine is just that: advice.
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NO ONE should feel bad or guilty for not being as productive, or active, or anything, as they thought they would be now.
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It’s OK to not be OK. The underlying anxiety and uncertainty of the current situation takes a toll on us whether we like it or not. The lack of in-person socialization takes a toll. In our hierarchy of needs, our brain has taken a few steps down from more advanced processes to focus on health, sanity and survival.
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So if you don’t log on to the class you want to take every day, or skip a couple of days of practicing something, or slack off in whatever you want to be doing....it is alright. If you just wanna watch your favorite movies or take a long walk instead, if that is what your body and mind needs to take care of itself that day, it is alright.
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There will be no guilt and shaming here!
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