Getting out in nature isn’t just about escaping. It actually keeps you healthy and sane. •• Being active outdoors helps you stay in shape, but it also decreases stress, anxiety, and risk for depression. •• Even though I didn’t feel particularly stressed or anxious before leaving for this weekend trip, I can’t even begin to explain how beautifully calm I felt by the end of it. •• It’s been a tough year for almost everyone (except Jeff Bezos). Get out there. Take a walk. Take a break from the city. It’s the simple things that can do you a world of good ❤️ . . . . .