How do you recharge yours?⨠Here are a few things I do to help me to recharge ⤾
đżGoing outdoorsâa bit of an obvious one given the nature (pun intendedđ) of my page but I felt like I couldnât leave it off the list. Iâve found that even a few minutes outside in the fresh air, rain or shine, is enough to reset my mood and recharge a bit. Get me out on an adventure though, and Iâll definitely be feeling recharged!
đReadingâlately, most of my reading has been in the form of self-development books and is via listening to them on audible. I will often take 15-30 minutes, lie down on my couch and close my eyes and listen to a few chapters of the book Iâm currently working through, calm my breathing and internally reflect on the words Iâm hearing. Itâs honestly become somewhat of a meditative experience for me.
đđťExercisingâwhile physically tiring, I find exercise/movement (of any kind) to be one of the best mental resets. Doesnât replace a good therapy session if you really need to work through something, but for balancing out the nerves and releasing stress in the moment, itâs fantastic
đ¨đťâđłCookingâI find cooking to be a bit of a cathartic experience, where Iâm able to tune out and focus on making something thatâs delicious. The consistent rhythm of prepping/chopping vegetables is something Iâve found to be very centering.
Do you intentionally schedule guilt-free time for yourself to recharge each week? â¨
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