3 Steps to Start Getting Healthy Today

Being healthy is hard - here are 3 things to START today to help 👇🏻 💪Move your body daily - I do full body workouts 3x week and walk 10k steps most days 🥗 Eat mostly whole foods in the right portions! Protein is very important to get the right amount daily (especially for women) 🕝 Have patience - it can take time to see a physical difference in your body. I am slow to lose weight but feel stronger, sleep better, and have more stamina. If you want help to take your health back, @coach.austin.galloway is your guy! His Foundation Program is one of a kind. Tell him I sent you for 10% off 😉 Which step do you need help with?