May is Mental Health Awareness Month

#mentalhealthmatters The month of May is a time to raise awareness and reduce the stigma that comes around mental health. 𝘁𝗵𝗶𝗻𝗴𝘀 𝗜’𝘃𝗲 𝗱𝗼𝗻𝗲 𝘁𝗼 𝗯𝗲𝘁𝘁𝗲𝗿 𝗺𝘆 𝗺𝗲𝗻𝘁𝗮𝗹 𝗵𝗲𝗮𝗹𝘁𝗵 •gone to a therapist •attended an anxiety class •gotten into breath work •taking Sedona to the beach As I get older I’ve realized how important it is to take the time to look after your mental health x There’s no shame in looking after your well-being 💛💛💛 Leaving the comments open if you’d like to share your journey with mental health x